Mindful Mondays 15 Min Drop In

Join for a 15 minutes of mindfulness practice to help you start off your week mindfully and to be there for those that you support and love

(Starting May 2024, Every Monday at 9:00AM EST - OFFERED FREELY)

Click to Join Zoom Group (All Welcome) Listen to a Mindful Monday Replay

Mindful Mondays - Start Your Week Off Mindfully

Drop In Every Week or When you Can for:

  • Welcome and settling in
  • Guided meditation / movement practice
  • Practice thought for the week


Find out what just 15 minutes can do for your week!

Check In

Pause & Breath

Reset Mindset

Welcome the Week Ahead

Join Mindful Mondays Zoom Drop In

See Calendar Below (Add to Yours!)

May 2025

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10:30am Mindful Movement/ Light Yoga Class (Lynn Senior Center)

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