Wellness Coaching
Personalized Well-Being Coaching
Wheel of Health (c) by Duke Health
What is Well-Being Coaching?
I provide empathetic, supportive, real-life coaching only to parents and caregivers of at-risk kids. Since everyone's life situation is different, each person i coach joins with me in creating a plan based on their unique likes, dislikes, motivations and history.
We start with a focus you choose, and then work as a team to uncover lifestyle changes that work for your life, and that are sustainable - what you find easy and simple.
What to Expect:
- Partnership Length: 6 months, flexible
- Meeting schedule: Typically Every 1-2 weeks
- Your Role: Just be yourself
- Fees: No fees for foster, adoptive parents and those that support at-risk kids
Who Benefits from Coaching?
Anyone That Needs Support for their Well-Being Journey
Coaching can benefit anyone that is feeling behind in their health and wants to make a change. Let coaching help you make the life changes necessary to ensure self-care is a priority.
A health coach can help you:
- Identify your vision of health and what that means to YOU
- Assess where you are currently and where you want to be
- Discover what barriers may be in the way
- Create realistic, measurable goals
- Track your progress, and
- Celebrate your success!
