Wellbeing is hard for caregivers, now more than ever     

Burnout is all too common - over 60% of us feel stressed, overwhelmed, and irritable daily which makes it harder to be as loving and supportive as we want. 

What's the solution?  It's simple, take periodic steps back from the constant doing and problem solving and give yourself a break. Even 5 breaths of pause can change your energy levels and disposition yet so many of us struggle to do even this,  BUT, you owe it to the ones you love to take this pause.  As the saying goes, "you cannot give what you do not have".  It's not selfish to recharge it's an act of love. 

Find "Respite In Yourself" 

Heart-Mind Life provides a growing list of freely offered services to support organizations and individuals caring for at risk kids - parents, grandparents and workers.

• Wellbeing Coaching - Get 1-1 support for your wellbeing journey starting where you'd like to start - stress, sleep, activity ...
• Mindfulness Session - Book me to offer on-site meditation breaks, wellness cafes for your parent, caregiver groups. 
• Mindful Movement / Yoga - Group classes for non-profit organizations, offered regularly.  Calendar here