Mindfulness & Movements (Yoga)
Join people like you seeking a bit more calm and ease when coping with life's challenges
Guided Meditation & Movements
As an accompaniment to the Introduction to Mindfulness Course & Workshops, i've created guided meditations, view here, to support your ongoing practice.
Mindful Mondays
(Movement & Meditation Drop In Group)
Start you week with a bit of ease, calm and space.
Join me and fellow caregivers for a short 15 minute guided mindful movement and meditation session each week.
